Trauma-Informed Inner Child Workshop + Hammock Sound Bath
Be who you needed when you were younger. Nurture your inner child through reflection, guided visualization, and sound healing.
Date and time
Location
52 St Lawrence St
52 Saint Lawrence Street Suite # Provided Upon Registration Toronto, ON M5A 3N1 CanadaRefund Policy
Agenda
12:50 PM - 1:00 PM
Doors Open
1:00 PM - 1:10 PM
Session Begins - No Entry Beyond This Time
Introductions & Intentions
Inner Child Exploration
Guided Visualization
Sound Bath
Group Discussion and Wrap Up
About this event
- Event lasts 4 hours
This workshop is facilitated by a woman of colour and certified trauma-informed writing guide.
In what ways might tending to the needs of your inner child open new pathways to deeper well-being and self-connection in the future?
Join us for a trauma-informed workshop designed to support a gentle exploration of the inner child. This immersive experience is ideal for those looking to nurture old wounds, cultivate self-compassion, and foster a deeper connection with their past selves. We’ll begin by exploring the concept of the inner child and engage in reflective journaling exercises to open a dialogue with this often-neglected part of ourselves. Through guided visualization, we’ll step into a safe space for deeper introspection, allowing participants to gently reconnect with memories and emotions in a supportive environment. The session will culminate with a soothing hammock sound bath, offering an opportunity for relaxation and integration.
If you are looking to apply the healing balm of attention and self-compassion to unresolved wounds, this workshop provides a safe and gentle space to explore healing at your own pace.
WHAT SHOULD I BRING?
Please wear comfortable clothing and socks, and bring along a blanket, water bottle, journal and pen. Light refreshments will be served.
LATE ARRIVAL IS NOT PERMITTED.
Please read the FAQs below for more information.
Meet Your Facilitator
Jungle Flower (she/her) is a Tkaronto based poet, speaker, trauma-informed writing guide and sound bath facilitator.
After escaping a psychologically abusive relationship, she founded Reclaim Your Voice in 2012, a BIPOC survivor-led organization that creates safe spaces where people who have experienced abuse and sexual violence can gently work through their trauma. In 2021, Reclaim Your Voice received the Mayor’s Community Safety Award from the so-called City of Toronto.
Jungle Flower found healing through her work in the survivor community. Today she works with schools across the country, hosting survivor-centred workshops and sharing her sacred gifts as a medicine offering for those who need it.
To book a private soundbath or somatic session with Jungle Flower, visit www.TorontoSoundBaths.ca
Frequently asked questions
Your own private hammock will be prepared for you, as well as light refreshments. Please wear comfy clothing and socks, bring a blanket, a water bottle, and your notebook and pen.
Please visit www.jungleflowerwellness.com to learn more about Jungle Flower.
Yes, this space is queer and trans inclusive.
Sorry to say it's not; the venue is located in a three storey walk-up. Please note that it is in area that can be congested due to ongoing construction, so if you are coming from outside the area, it is advised to account for an additional 20 minutes of travel time when planning your route.
Please arrive on time. If you are running late, please send us an e-mail to let us know.
You do not have to share anything personal, and can choose to pass during group discussions.
Organized by
Trauma-informed events to support folks on their wellness journeys.