This workshop is facilitated by a woman of colour and certified trauma-informed writing guide.
For the Inner Child Play Date, an optional companion to this session, please visit: https://www.eventbrite.ca/e/trauma-informed-inner-child-play-date-healing-through-the-spirit-of-play-registration-1077821466019
In what ways might tending to the needs of your inner child open new pathways to deeper well-being and self-connection in the future?
Join us for a trauma-informed workshop designed to support a gentle exploration of the inner child. This immersive experience is ideal for those looking to nurture old wounds, cultivate self-compassion, and foster a deeper connection with their past selves. We’ll begin by exploring the concept of the inner child and engage in reflective journaling exercises to open a dialogue with this often-neglected part of ourselves. Through guided visualization, we’ll step into a safe space for deeper introspection, allowing participants to gently reconnect with memories and emotions in a supportive environment. The session will culminate with a soothing hammock sound bath, offering an opportunity for relaxation and integration.
If you are looking to apply the healing balm of attention and self-compassion to unresolved wounds, this workshop provides a safe and gentle space to explore healing at your own pace.
WHAT SHOULD I BRING?
Please wear comfortable clothing and socks, and bring along a blanket, water bottle, journal and pen. Light refreshments will be served.
LATE ARRIVAL IS NOT PERMITTED.
Please read the FAQs below for more information.
