T.R.E.® SHAKING MEDITATION | FEB 01

T.R.E.® - a.k.a. Shaking Meditation

Join us to Let Go of Tension, Anxiety, and Stress!

(a.k.a. anger, fear, and sadness)

You are Invited to Let it go! SHAKE and BREATHE AWAY all that residual energy, unhealthy tension, and stress you have taken on daily, weekly, and over time. Similar to washing away the daily grime and beyond!

Learn an effective, revolutionary technique to rid and protect your mind and body from the harmful effects of anxiety, stress, tension, and trauma!

TRE (Trauma Release Exercises) is an effective technique that reestablishes your body’s innate ability to release stress and heal trauma.

We’ve all heard the phrase, “Shake It Off!” Did you know that your body has the innate ability to shake and tremor stress, tension, and trauma away literally? What if I told you you can reestablish this innate response in a 90-minute training?

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Location: Revive Pilates, 3 Brant Avenue, Mississauga, ON L5G 3N9

Space is limited. Save your spot today!

Cost: $55/person

(prefer a private session or have a small group, please inquire)

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The TRE® (Tension & Trauma Releasing Exercises) Shaking Meditation is based on the fundamental idea, backed by research, that stress, tension, and trauma are psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.

Join us and RELEASE Body Tension (Emotional Stagnation), RELAX Your Mind, and RECONNECT to your Heart. So you can live in a healthy state of well-being and JOY!

The TRE® (Shaking Meditation) created by Dr. Berceli, is an innovative and therapeutic restorative body care and maintenance modality. Encouraging the body to release deep muscular patterns of stress, tension, and trauma. Done through a series of exercises that safely activate your intuitive shaking/vibrating body release mechanism.

Helping you in resetting and re-regulating your nervous system in a safe space. Allowing the body to return to a state of balance.

After doing this TRE® (Shaking Meditation), many people report feelings of peace and well-being. TRE® has helped thousands of people globally.

Benefits Include:

• Less Worry & Anxiety
• Reduces Symptoms of PTSD
• More Energy & Endurance
• Improved Marital Relationships
• Less Workplace Stress
• Better Sleep
• Less Relationship Conflict
• Reduced Muscle & Back Pain
• Increased Flexibility
• Greater Emotional Resiliency
• Decreases Symptoms of Vicarious Trauma
• Healing of Old Injuries
• Lessened Anxiety surrounding Serious Illness
• Relief from Chronic Medical Conditions

This therapeutic muscle tremoring/vibrating evoked by the exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.

The TRE® (Shaking Meditation) is a body-based (somatic) process that can help in discharging tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience). Also, a great compliment to other therapeutic modalities.

WHAT TO BRING?

1. yoga mat

2. blanket

3. closed water bottle

4. please do not wear heavy fragrances
5. please arrive on time

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WHAT PEOPLE ARE SAYING:

" I love it because my body releases differently each time which is amazing when I let my body express itself. Shaking Meditation ROCKS! " - Tania

" I love the magic of the movement in releasing tension and giving myself permission to sound out with the body movement was transformational. Thank you for holding a great safe space. " - Jack

" What an incredible experience, my body feels lighter, and a sense of relief. " ~T.P.

" Many thanks for a fascinating and rejuvenating session with Viktoria. I appreciated her approach to guiding us and her strength in keeping us focused. I definitely discovered things about my body that I will take with me. The Shaking Meditation is not only a mental but also a physical exercise! I taught Human Anatomy at the University of NB for many years and so the physiological/neurological aspects of the session intrigued me greatly. I enjoyed Viktoria's energy and compassion. Thanks for providing such an enjoyable and thought-provoking session! " - Lesley

" I was surprised with the different emotions that were released. Especially my anger with the visuals of a blackness that lifted away, leaving me feeling lighter and more balanced in my body." - Charles

" It's been a while and my body felt heard and expressed today. Thank you!" - Ren

" During the Shaking Meditation, my body knew what to do as I remained curious as to how the tension and stress were released. - Andrea

" Today I found the integration time to be the best part as my body felt held and nurtured. It was like coming home to safety. Thank you. - Mark

“ I’ve been to Viktoria‘s T.R.E.® group session and her unique way of offering it brought me to a deeper connection with my emotions. 💙 I felt so relaxed and rejuvenated after letting my body do It’s thing and shake off any subconscious energetical or body blockages. 🙏🏻✨ I strongly recommend 🍂 it’s autumn and the season of letting go and shedding is here. ” ~Bee

" The TRE Shaking Meditation is an amazing experience & Viktoria is a wonderful guide🙏. Her kindness & respect for others is reflected in her teaching style & she is always attentive to the participants. I am very grateful for the experience & look forward to continuing TRE. " ~I.S.

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Look forward to seeing you! wondrous delights, Viktoria