Understanding Personal Growth & Energy Transitions

From Stress to Strength: A Transformational Wellness Series

A four-part journey designed to guide individuals through self-discovery, emotional balance, and

personal empowerment with clarity, support, and practical tools for transformation. This series is

ideal for those seeking inner balance, energy alignment, and holistic well-being.

Workshop 1: Understanding Personal Growth & Energy Transitions

This session provides a clear framework for understanding personal growth and energetic shifts.

You'll learn how to navigate transitions, identify key stages of self-discovery, and apply grounding

techniques for stability.

Key Takeaways:

- Identify your stage of personal and energetic growth

- Learn common challenges & breakthroughs

- Build a personalized roadmap for transformation

- Ground yourself with practical techniques