12 Noon – Mindfulness and Meditation Session: Steve Ferrell @movewellfeelgood [45min] sign up suggested to guarantee a spot, bring your yoga mat.
Reserve your spot for the Meditation and Mindfulness session with Steve Ferrell
(Sunday Sept 29th, noon - 1pm) and take the first step towards a more balanced and
fulfilling life. We look forward to welcoming you to “Unplugged”
Steve Ferrell is an Experienced Registered Yoga Teacher, and Meditation and Mindfulness facilitator, Therapeutic Counselor, anatomy and movement enthusiast/educator, Author, husband of one, and Father of 2. He teaches locally in the Hamilton and surrounding areas and nationally.
Unplugged: Mindfulness and Meditation session, tech free activities
Introduction
Welcome to “Unplugged” a wellness themed event designed by Daily Goods Design LABS (DGDL) and CoWork at The Cotton Factory, specifically for people in the art and design community. As part of the Art Fair, this event serves as a sanctuary from the digital world, offering a space to reconnect with oneself and others through meaningful, technology-free activities. “Unplugged” focuses on holistic well-being, addressing physical, mental, and emotional health in a supportive and nurturing environment.
What to Expect? Why Attend?
Attending “Unplugged” offers a unique opportunity to step away from the hustle and bustle of daily life and focus on your well-being. This event is designed to help you:
- Reconnect with yourself and others in a meaningful way.
- Engage in activities that promote physical, mental, and emotional health.
- Learn new techniques for mindfulness, creativity, and healthy living.
- Experience the benefits of a technology-free environment.
When?
- Date: Sunday Sept 29th
- Time: Noon-6 pm
- Location: CoWork no. 301 at The Cotton Factory, 270 Sherman Avenue North, Hamilton, Ontario
- Duration: 5 hours
Kick off
Welcome to Unplugged. Mindfulness and Meditation Session with Steve Ferrell @movewellfeelgood Start the day with a guided mindfulness and meditation session to help participants center themselves and set positive intentions. [45min]
- Sign up suggested to guarantee a spot, bring your yoga mat.
Tech free detox: Relaxation and Self Care. Read, journal, or simply rest. Coffee and tea available.
Join Us
We invite you to join us for 6 hours of rejuvenation and connection at CoWork Suite No. 301 at The Cotton Factory, a historic and creative space in the heart of Hamilton. “Unplugged” is more than just an event; it’s a chance to invest in yourself and your well-being. Come and be part of a community that is dedicated to making, creating, and innovating while prioritizing their health and happiness.
