Feeling sometimes overwhelmed by the fast pace of your life?
Struggling to balance your career ambitions with your personal well-being?
Dreaming of achieving your professional goals while maintaining a healthy lifestyle?
You're not alone!
Join us for a transformative session that will focus on the importance of nurturing both mind and body to achieve your goals. With the brand new year ahead of us, this is the perfect time to set your intentions for the next 12 months and fuel them with a renewed energy generated by a slow-flow yoga session coupled with breath-work and guided meditation.
This event will begin with a grounding breathwork exercise to reduce stress and enhance focus and clarity, followed by a restorative yoga flow to relax your mind and body. To conclude, you will be guided through a meditation that will leave you feeling refreshed, empowered, and ready to embrace the year ahead with purpose and balance.
Why should you attend?
- Support your well-being: Discover how prioritizing self-care can enhance your performance and creativity in your career.
- Cultivate resilience: Learn techniques to manage stress and maintain energy in high-pressure environments.
- Start your year from a place of calm: turn out the external noises and tune into yourself.
What to bring:
- Comfortable yoga clothes
- Your yoga mat
- One personal and one professional goal for 2025 written on a piece of paper or your phone.
About our facilitator Steluta Leu
Steluta Leu is a seasoned tech sales expert, accomplished life coach, and certified yoga and mindfulness teacher. With over two decades of experience across multiple continents, she has held various sales leadership roles while pursuing her passion for health and the mind-body connection.
Steluta has a holistic approach to life and strongly believes that mindfulness, nutrition, movement, and spirituality are tools to support growth and well-being. Her transformative classes, workshops, and programs have empowered countless individuals to manage their minds, nurture their bodies, and achieve their personal and professional goals
Thank you to our Sponsor, Microsoft Canada
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Your ticket price includes:
- Admission to the event
- Refreshments
Connect with women in the industry that can help you build your career. Let's meet together and help establish Vancouver as a wonderful tech community for women.
Event Schedule Location: 155 Water Street, Vancouver
- 6:00pm - 6:30pm: Welcome and refreshments
- 6:30pm - 7:30pm: Session
- 7:30pm - 8:00pm: Refreshments
About VanWIT
- VanWIT is a non-profit society founded in 2016 by a group of professional women with a passion for helping other women grow and advance in the technology sector
- VanWIT supports the creation of opportunities for women at all career stages (students through seasoned professionals)
- VanWIT hosts events featuring dynamic and knowledgeable women and men in our tech community for networking, education and inspiration
Interest in VanWIT activities has been incredibly positive, affirming our belief that there is a strong need for a community in which Women in Technology can connect and thrive.
People of all genders who support VanWIT’s mission and share our values are welcome to engage with the society.
You can find more information about VanWIT at http://vanwit.ca.
FAQs
Do I have to bring my printed ticket to the event?Your ticket will be required for access to the event, please bring a printed copy or retrieve your ticket on a mobile device.
I would like to get involved with VanWIT as a volunteer/mentor/contributor. Where do I start?If you’d like to help, please visit our website at http://vanwit.ca.
Do I have to be a woman to attend? VanWIT welcomes and is inclusive of people of all genders who are interested in supporting women in technology.
