VENUS Weightlifting Workshop (Sunday)

VENUS Weightlifting Full Day Workshop

This one-day seminar has been meticulously crafted to furnish participants with a robust foundation and a thorough comprehension of Chinese-style Olympic weightlifting techniques. This program aims to empower individuals to attain personal records in both snatch and clean & jerk disciplines. It is particularly well-suited for novice to intermediate weightlifters or individuals engaged in CrossFit training.

Join us for an exciting a full day workshop with world renowned Gaby Q to experience:

• Experience authentic Chinese weightlifting technique
• Rapidly improve in snatch & clean & jerk
• Access instant-effective mobility routines
• Benefit from Gaby's expert coaching

Key Highlights:

• From Panda Pull to Snatch: Learn the proper technique, cues, and progressions to optimize your snatch performance.
• Perfect the Clean & Jerk: Discover the intricacies of this dynamic lift and elevate your clean and jerk proficiency. Experience the main-stream Chinese-style jerk, including push and squat jerk techniques!
• Magic Mobility Routine: Gain insights into a magic-like mobility routine that will help you open up your hips and shoulders, improving your overall performance.
• Individualized Coaching: Benefit from personalized feedback and guidance to address your unique challenges and maximize your potential.
• Q&A and Networking: Engage in interactive discussions, connect with fellow athletes, and gain valuable insights from Coach Gaby's extensive experience in the field.