Do you struggle to change your habits, whether in life or business? If so, join Tiny Habits Coach Stacey Roques, Founder of Straight Up Leadership in Kingston, to learn an actionable, evidence-based approach to habit formation and get your habits working for you!
The approach focuses on creating small, easy-to-implement habits that can lead to significant long-term changes in behavior.
In this 90-minute session, we will explore:
• Your Magic Wand Wish
• The Fogg Behaviour Model and Why Tiny Is Mighty
• The Anatomy of a Tiny Habit
• Recipes for Tiny Habits
Following the workshop, each participant will also have the opportunity to join a free 5-day Tiny Habits Program to refine their tiny habits to go even further!
NOTE: Live Zoom transcription is available during this event. Should you require other accessibility supports, please email kerry.ramsay@queensu.ca as soon as possible since advance notice is necessary to arrange for some accessibility services.
ABOUT THE PRESENTER:
Stacey Roques is the Founder of the Kingston-based Straight Up Leadership, which provides small to mid-sized healthcare organizations actionable tools and strategies for supporting leaders and teams through transitions while maximizing their growth. Stacey is an organizational development consultant and leadership coach with over 20 years of experience in healthcare leadership.
In addition, Stacey is a Team Performance Coach with Smith School of Business, Queen’s University. Her formal education includes a Master’s degree in Nursing. She holds an Associate Certified Coach (ACC) Credential with the International Coaching Federation, and is an ACE Coach Accelerator-Enhanced Practitioner and a Tiny Habits certified coach.
ABOUT THE WE-CAN PROJECT:
The WE-CAN Project is led by Queen’s University with a mission to inspire and empower existing and aspiring women entrepreneurs by providing them with tools, resources, expert mentors, networks and community building to expand existing businesses and to launch new ventures. Since launching in 2020, the WE-CAN Project has supported more than 1,600 women entrepreneurs in launching, growing and scaling their business in the greater Kingston region.
Please note: Queen's University’s collection of personal information is authorized by its Royal Charter of 1841, as amended. Personal information is collected for the purpose of admissions, registration, academic progress, and administering University programs, university-related student services and activities, activities of student societies, safety, financial assistance and awards, and advancement, and will be used for those or consistent purposes. Personal information may be disclosed to and used by employees of the University who need the information in the performance of their duties.
