The Spring Equinox is a deeply spiritual time, symbolizing rebirth, awakening, and the restoration of balance. It represents the transition from the introspective energy of winter to the vibrant, outward-moving energy of spring.
Join Blue Sky Healing andTranscenDance™ with Carolyn as we honour and embrace transformation, trust in the cycles of life, and step forward into renewed energy and purpose.
What to expect:
The event will include a mix of modalities that promote healing and release and renewal:
◦ Transformative movement (conscious dance)
◦ Meditation
◦ Breathwork
◦ Visualization
◦ Intention setting/ Journaling
◦ Sound Bathing
1:30pm - 4:00pm
NOTL Community Centre-Mori Nurseries Room
14 Anderson Lane, Niagara-on-the-Lake
Space is Limited!
Tips for a transformative experience:
◦ Arrive a few minutes early so you will be relaxed when we are ready to begin.
◦ Wear comfortable clothes you can move in.
◦ Follow your own body’s guidance for movement.
◦ Come with an open mind and heart.
It’s suggested you bring with you:
◦ A yoga mat
◦ A blanket/pillow/bolsters
◦ water for hydration
◦ a light flowing scarf, ribbon or feather (optional)
If you prefer to sit, there will be chairs available.
