This 75-minute Wellbeing Yoga Practice is designed to offer a deeply nurturing and rejuvenating experience. Unlike our usual classes, this session will emphasize slow, mindful movements and the integration of various holistic practices to promote overall well-being.
We will begin our practice with a calming pranayama session. This deep breathing exercise will help you to center yourself, clear your mind, and prepare your body to move into asanas.
The main part of our practice will be a Hatha yoga class focused on mindful, intentional poses. You will be encouraged to take your time getting into each pose, allowing for greater awareness and connection with your body. This slower-paced practice will help deepen your stretches and improve alignment, all while maintaining a meditative focus.
Following the Hatha practice, we will integrate sound healing into the session. Using different techniques, will create soothing vibrations that resonate with the body’s natural frequencies. This practice aims to release tension, promote relaxation, and enhance the overall meditative experience.
With our minds being calm, our bodies being aligned we will end our holistic practice with a peaceful candle light meditation. This meditative practice will help you reflect on your experience, cultivate inner peace, and set intentions for your continued well-being journey.
This Wellbeing Event will bring mindfulness awareness on how to live in the present moment, to acknowledge your emotions and on how to connect your body with your mind.
What You Need
Please bring a water bottle to stay hydrated, a yoga mat, a blanket or warm clothes for the meditation and healing session, and a cushion (optional) for added comfort.
Workshop Extras
After class, you will receive a special gift to continue your wellness journey at home. It is in my highest interest to help you develop and improve your overall well-being. That is why I create these wellness events to help you and guide you to a higher path in your life. Your journey towards a more aware, present, and non-judgmental way of living is at the heart of everything I teach in my wellbeing class.
Please reach out to me via email at Support@FSattire.com if you have any questions.
Sending you active wishes
Franzi
Owner of FS Attire & Accessories
Yoga Instructor at Yoga with FS
Disclaimer: All movements and opinions expressed are wholly my own and are a means of social support. I am a certified 200-HR YTT Instructor, mindful meditation coach, sound healer, and mindful eating coach. All certificates are outlined on my website.
