Wellness Mini-Retreat February 1

A sound bath with Deb Taylor is a deeply relaxing and rejuvenating experience that blends the soothing tones of crystal singing bowls with guided meditations. The session begins with a few minutes of gentle somatic yogic movement, inviting you to connect body and mind while tuning into your inner sensations. This mindful movement helps release physical tension and prepares your body to fully absorb the healing vibrations.

Once settled, you’ll be guided through mindfulness and guided imagery meditations, grounding yourself and exploring the depths of your consciousness. The calming hum of the crystal singing bowls fills the space as Deb plays rain sticks, gently washing away any remaining stress.

To elevate your energy, Koshi chimes are introduced, their higher frequencies creating a sense of lightness and uplifting your spirit. All of this unfolds in the beautiful and serene setting of Oakville, providing a perfect atmosphere for relaxation. By the end of this hour-long journey, your mind will be clear and calm, creating the ideal space for setting intentions for the weeks and months ahead. This experience brings balance, clarity, and deep inner peace.