Join Cara in Cranbrook for four more weeks of Qigong and Meditation practice before she heads to New Zealand in the new year.
In this four week series, we will learn and work together on Taichi-Qigong and meditation practices. By becoming more closely aware of our own body, posture and breathing, we can access greater states of calm, concentration and well-being. In this four week series, we will learn and work together on Taichi-Qigong and meditation practices.
Some of what we will cover:
- Breathing easy? Learn foundations of breathing meditation.
- Learn the 18 movements of Taichi Qigong Shibashi - for existing students, continue to develop your practice and for new students, get a solid introduction.
- Learn some fundamentals of medical qigong.
A bout the Teacher: Cara Conroy-Lau
Join Cara Conroy-Lau, meditation teacher and acu-moxa therapist for a fun and inquisitive exploration into healing. Cara is the owner of Cranbrook Acupuncture Clinic, and an Associate Teacher at Clear Sky Meditation and Study Foundation. She has been practicing meditation, traditional chinese medicine and healing work, alongside her own healing journey since 2005. She welcomes 2SLGBTQIA+, ethnic and all forms of diversity in these classes.
When: This series runs for four Monday evenings from 5pm-6:30pm from Nov 25.
Fees: Pay by the heart .
"Pay by the Heart" is a generosity based model of exchange. It means that you are invited to give what you decide is the value of these classes. What value do you place upon your personal growth and well-being? Your generosity helps make these classes available to all categories of income, while ensuring your course instructor is supported and appreciated. Take a moment to reflect and follow your heart. What amount would feel generous to you?
L ocation: Stage Door Studio (lower floor, entry is at the front of the building).
P lease bring: Comfortable clothing.
