Winter Solstice Breathwork and Crystal Bowl Sound Bath
Join Nicole Du Vent of Embodied Heart Breathwork for a grounded and somatic practice blending breathwork, crystal bowls, and vocals. On the year's darkest day, we honour the sun's return by creating space to release what no longer serves and welcome the light of new possibilities.
Through Integrative Body Breathwork, inspired by the teachings of Hal Boulter and Clarity Breathwork, this expansive practice invites you to explore and release the holding patterns in your body. These patterns or armouring—are rooted in our attitudes, beliefs, and the soma or tissues of the body and unconsciously shape how we move through life. With loving awareness, we can soften the armour within, making way for compassion, clarity, and healing.
Paired with the ethereal resonance of crystal bowls, this practice will help you connect deeply to yourself. Experience a profound shift as you honour the darkness, embrace the returning light, and align your mind, body, and spirit.
This practice welcomes all levels, whether you're new to breathwork or an experienced practitioner.
What to Expect
- Ceremonial Cacao
- Guided breathwork to release and receive.
- Crystal bowl sound bath to deeply relax and nourish.
What to Bring
- A yoga mat, blankets (one for under and one for over the body), a small cushion for under your head.
- Water and anything that helps you feel cozy.
- A journal.
- An open heart and readiness to connect.
