Monday, January 20

Women Only Strength Training @ KWENCH

Learn why strength training is important and how to do it safely to support your health and hormones as you age.

By KWENCH

Select date and time

Monday, January 20, 2025 · 3 - 4pm PST

Location

KWENCH

2031 Store Street Victoria, BC V8T 5L9 Canada

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

About this event

Did you know that lifting heavy weights is more important for women as we age? It helps to maintain estrogen levels through perimenopause onward. We should start strength training in our 30's to set a foundation, but it is never too late to start. Learn the science as to why strength training is extra important for women and the basics to get started, and meet Katie in the gym for this series.

Over 4 weeks Katie will educate you on how to safely lift weights, using kettlebells , barbells, and dumbbells, as well as how strength training impacts our bones, hormones, muscles, metabolism and more.

You must register for the full series to take part. $90 for 4 weeks ($60 for KWENCH members). Class dates are Jan 20, 27, Feb 3, and Feb 10.

Organized by

KWENCH

KWENCH is a full-service work + culture club for ambitious thinkers and doers who seek more.

We value respect, integrity and kindness, and hope that everyone who comes through our doors does as well.

KWENCH is fully accessible with an elevator, accessible bathroom and accessible shower.