Join us for an evening of movement and connection with our new Store Ambassadors, Nazanin Khan-Bardai and Lacee Filiatrault! The event will include an introduction to our ambassadors and their journeys with mental health, followed by a 30-minute workout led by Lacee to get your hearts pumping, and then a 30-minute breathwork and Yin yoga session with Naz to cool down and find your zen. Following the workouts, refreshments and snacks will be provided while everyone has the chance to socialize and connect.
Our event will be held at Animus Health & Performance here in South Surrey. BYO yoga mat, but we will have a limited amount to borrow if you aren't able to bring one. We will also have blankets and bolsters to use during our Yin and breathwork session.
We can't wait to see you!
