Yin Yoga & Sound Bath 🧘🏽♀️🎶✨
I am so excited to offer this special class, meant to help you unwind and completely relax.
In yin yoga, we move at a slow and steady pace, while holding poses for longer periods of time. We stay connected to our breath as we soften into poses that aim to stretch and release tension in our bodies.
We will then move into a meditation with sound bowls and other gentle instruments, to further relax and restore our bodies and our minds.
This class is great for beginners or those looking for a chance to deepen their own practice.
Benefits of Yin Yoga:
✨ improve flexibility and circulation
✨ reduce in stress and anxiety
✨ pain reduction and better sleep
Benefits of Sound Healing:
✨ reduce stress and improve mood
✨ pain relief & immunity boost
✨ enhanced mental clarity
Benefits of Meditation:
✨ improve mental health
✨ lower blood pressure
✨ improve memory and focus
And so many other benefits!
This class is tailored to bring you to a place of complete relaxation. Leaving you feeling rested, restored, balanced for your week ahead.
Location: 11:11 Yoga & Fitness in Mission, BC
Date: Sunday January 26th
Time: 3-5pm
Cost: $45
You can also contact Melissa Credle to book your spot!
You can DM me on Instagram or email me as well, and spots are held once payment is sent.
Limited spaces are available!
melissacredle@hotmail.com
Instagram: @melissa.credle
