Candlelit Yin Yoga & Sound Bath Relaxation
Unwind and restore your body and mind in this gentle, nurturing Yin Yoga and Sound Bath session. This class combines the slow, mindful, meditative poses of Yin Yoga with the soothing vibrations of a sound bath, offering a unique experience of deep relaxation and inner calm.
What to Expect:
• Yin Yoga: You will be guided through Yin Yoga poses designed to be held passively for several minutes, allowing your muscles to relax and gently stretch. Yin Yoga focuses on deeper connective tissues like fascia, ligaments, and joints, helping you release tension and increase flexibility.
• Sound Bath: While you are settled into comfortable positions you will be immersed in the healing frequencies of a sound bath. Using bowls, chimes, and other soothing instruments, the sound bath will create calming vibrations that promote deep relaxation, reduce stress, and leave you feeling rejuvenated.
No experience necessary—this class is beginner-friendly and suitable for anyone seeking a peaceful break. Just bring your curiosity and an open heart as we create a supportive environment for you to let go and find balance.
