Yoga for Grief & Loss - February 2025 (Morning Practice)

Join Hospice Fredericton on your mat for a Saturday morning practice where we will land in restorative poses to support the body, open the heart, and ease the mind as we build relationship with grief and loss.

Our experienced instructor Erin Gibbs will begin each practice with a grounding breath pattern followed by slow and gentle movement before landing in restorative shapes supported by props allowing you to release. Guided meditations may also be included. This in-person event will take place at Hospice Fredericton's Centre for HOPE (621 Churchill Row, Fredericton, NB, Canada) with admission by donation to Hospice Fredericton.

Whether you're seeking solace or looking to connect with others who understand, this event offers a safe and nurturing space. No prior yoga experience is required. Come as you are, and let yoga help you find peace amidst the challenges of grief and loss.