Join us for an aroma yoga class with Saje Wellness! We will be using their Mindful Pocket Collection and intentionally pairing them with movement, energy exercises and stillness.
The oil blends in this collection are:
Liquid Sunshine
Energy
Connection
Unwind
Power Down
Aroma Yoga is a style of yoga that intentionally pairs yoga and energy exercises with the power of nature through therapeutic grade essential oils.
Saje Wellness will be in the class with us to share the oils with all of our guests!
Yoga for Rejuvenation & Relaxation 90min
10am-12pm
Start your day off with gentle movement, breathing exercises and energy exercises that are paired intentionally with essential oils that energize and rejuvenate your body and mind!
You will then settle into relaxation as you head into restorative poses, massage therapy ball exercises and a grounding savasana which will all be combined with the healing power of nature and stillness.
Class will finish with a guided yoga nidra meditation to help your nervous system enjoy deeper rest and healing. The combination of nidra and oils can also be a great tool to take home with you to prepare for a restful nights sleep.
Your ticket includes:
- Class & essential oils
- Guided yoga nidra meditation
- Self-care gifts from Saje Wellness & me
- 10% off brunch & complimentary sampling
- Live music
- Private shopping experience with Saje Wellness and 20% off on all products!
- Draw prizes from Saje, Rig Hand & me!
Please arrive at least 10-15min before class starts so you have time to get settled and fill out a form.
If you are staying for brunch after class it's a good idea to reserve a table! Please call Rig Hand Distillery at 780-612-1554.
Rig Hand is located just 10 min straight east of the airport. If coming from highway 2, take exit 522 and head east!
Please bring a yoga mat, water, therapy/tennis ball, bolster/pillow, block, blanket or 2 and eye cover/face cloth. Also cozy socks are great too!
There will be some extra props on hand of everything listed above if needed!
