Yoga & Journaling: You're Invited to this Experience

Welcome to an inner experience with yourself: Yoga & Journaling.

In this class we will practice self-compassion as much as we do in each session, and our theme will be "The Chapter You Haven’t Written Yet" to ask on-point questions to ourselves to figure out how things are really going.

Are you happy what you currently have?

Are you proud of yourself for who you are?

How's your goals for this year since you've embraced this new month?

Did you really embrace 2025?

This is an invitation to chat with yourself.

“As a student, a professional, a mom, a friend… I get it. We give so much of ourselves every day, wearing all these hats, and somehow, we still feel like there’s barely time to breathe, let alone just be.

That’s why I am organizing this cozy evening dedicated entirely to you.” Join us for a soul-soothing evening that blends mindful yoga and heartfelt journaling, led by me.

Lily-Yagmur Gosling
The founder of Root Yoga Clubs | from London, Ontario’s entrepreneurial community

— "With a decade of experience in education, Lily combines her mindfulness practice with journaling experience on the mat to create an inspiring mix as a cherished ritual from her childhood as an only child." —M. YASAR, branch manager

— "Lily, I loved this letting go experience in the journaling class. Thank you for today's gems." Alex, S., nurse practitioner

— "This flow was well needed. I never talk to myself like this how we practiced in journaling now, and I will start changing it today for more self-love." Shivansh H. , digital marketing lead

What to Expect:
We’re going to start noticing our breathe and start flow with gentle body movements like turning our heads or reaching our arms up.

We will aim to connect deeply with the foundation of our bodies and maybe, set our intentions for the night. As we move mindfully through yoga, you’ll feel your mind quiet and your heart open.

Then, we’ll turn to the page. Through guided journaling, inspired by Lily’s own journey, you’ll have a chance to pause and engage in a heartfelt conversation with yourself. It’s an invitation to reflect, explore, and rediscover the unwritten chapters of your life from this day.

In yoga philosophy, calming the chitta—the restless mind—is key to finding peace and self-awareness. This class is your space to embrace stillness, self-compassion, and inner clarity.

Whether you’re a professional, a student, a mom, a friend, a sister—or a little bit of everything—this evening is created for you.

🌸 We can welcome only 6 participants in our studio, it’s cozy and friendly. No judgement zone with little bit of chit chat. Bring yourself and a, maybe, loved one.

📅 RSVP here on Eventbrite Last 4 spots

We can’t wait to flow, reflect, and rediscover ourselves together. 💕

✨ Date: January 9th, 2025
✨ Time: 7:30 PM
✨ Location: Shangrila Yoga, 111 Pleasant Ave, London ON

You're welcomed here with love, you will share a space with no judgement. Chat, or not, say a mini hello in this friendly and cozy area & just be 'you' writing your new chapter.