Join us for a soulful experience at 'Zen & Pen: A Yoga and Journaling Experience.'
About the Experience:
Immerse yourself in authentic yoga practices led by an experienced Yoga instructor Divya Sharda, guiding you through poses that nourish both body and soul. Afterwards, dive into a soulful journaling session, where you'll explore reflective prompts designed to deepen self-awareness and inner peace.
As you journey through yoga and journaling, enjoy refreshments that complement this holistic experience, nourishing your body as you nurture your mind and spirit.
About the Instructor:
Divya Sharda
Introduced to yoga as a child, the practice initially instilled discipline in Divya. Later, yoga became a spiritual journey, revealing self-awareness and the power of asanas in building patience and compassion.
Achieving a 200-hour yoga teacher certificate from the Sivananda Yoga Camp in Quebec, Divya now teaches in Brampton and aspires to share yoga's benefits with others.
Divya's Instagram is @Blacklotusyogaa
About your Attire:
Please wear comfortable clothing suitable for yoga and journaling activities. We recommend breathable fabrics that allow ease of movement and comfort throughout the session. Feel free to express your personal style while ensuring you can fully engage in the practices without any hindrance.
What to Expect:
An inclusive space where sisterhood thrives. Embrace the welcoming atmosphere as you embark on a journey of self-care and connection. Our Yoga and Journaling session is designed to foster inclusivity, celebrating diversity and unity among all participants.
But that's not all! After the sessions, refresh and recharge with nourishing treats as you continue to nurture your mind and spirit.
So mark your calendars for July 7th. Whether you're seeking relaxation, self-discovery, or simply a moment of tranquility, Zen & Pen promises to be a transformative event.
Everything is on us! Your ticket grants you access to a 50-minute Yoga Session led by Divya, followed by a 20-minute journaling experience. Following the sessions in the last 15 minutes, you can choose to continue journaling or enjoy refreshements and mingle with other attendees, enriching your experience for body, mind, and soul.
Join us in creating a supportive community where every voice is valued, and together, let's cultivate a deeper sense of sisterhood.
Details:
Date: July 7th, 2024
Time: 12:00 PM - 1:30 PM
Location: 4259 Sherwoodtowne Blvd #1, Mississauga, ON L4Z 1Y5 (Holistic BodyWorx)
Tickets: Now available on Eventbrite. Limited spaces to ensure an engaging and fun experience for all!
